Healthy 133

A person's age is indeed unpredictable. However, there are ways you can do it to live a long and healthy life. To find out what are the secrets of longevity, consider the following article! Long life, health, and happiness are 3 things that many people dream of. Even though age is unpredictable, giving thanks for the joy of life now is one way to better appreciate life and be happier. Meanwhile, to stay healthy and live a long life, there are some things you need to do and make a habit. Simple Steps for Longevity The following are simple ways that you can apply to increase your chances of having long life: 1. Choose food wisely Many studies have shown that eating healthy foods with balanced nutrition can help prolong life and improve quality of life. You can eat a variety of plant-based foods, such as fresh fruits and vegetables, nuts, and seeds. The nutritional content and antioxidant compounds including polyphenols, carotenoids, folate, and vitamin C in these foods can

Tantrums are conditions when a child overflows his emotions by crying loudly, rolling on the floor, throwing things. This condition must make Mother stressed and confused. Calm down, Bun. This condition is normal and is part of the child's development process. Tantrums are usually experienced by children aged 1-4 years. However, not only in children, even adults can experience tantrums. When your child experiences tantrums, you should not panic and get carried away with emotion. There are several ways you can do to overcome tantrums in children. Causes of Tantrum in Children Tantrums are generally caused by a child's limited language ability to express his feelings. So that they can only vent their emotions by wriggling, screaming, crying, screaming, and stamping both feet and hands on the floor. In addition, tantrums can also be a place for children to observe and recognize how to get their desires. For example, when a child goes berserk to get something and Mother obey