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These are the 5 Secrets for Your Longevity

A person's age is indeed unpredictable. However, there are ways you can do it to live a long and healthy life. To find out what are the secrets of longevity, consider the following article! Long life, health, and happiness are 3 things that many people dream of. Even though age is unpredictable, giving thanks for the joy of life now is one way to better appreciate life and be happier. Meanwhile, to stay healthy and live a long life, there are some things you need to do and make a habit.

Simple Steps for Longevity

The following are simple ways that you can apply to increase your chances of having long life:

1. Choose food wisely

Many studies have shown that eating healthy foods with balanced nutrition can help prolong life and improve quality of life. You can eat a variety of plant-based foods, such as fresh fruits and vegetables, nuts, and seeds. The nutritional content and antioxidant compounds including polyphenols, carotenoids, folate, and vitamin C in these foods can help the body avoid deadly diseases, such as heart disease, cancer, hypertension, and stroke. You should also avoid foods that contain dyes, preservatives, saturated fats, and high in salt that are not good for health.

2. Actively moving

Routine exercise can reduce the risk of heart disease, stroke, diabetes, cancer, and depression. In addition, people who exercise regularly have a longer average age than people who don't exercise regularly. To get these benefits, you are advised to exercise at least 30 minutes per day. Don't forget to consult your doctor first to find out the type of exercise that suits your condition.

3. Enough sleep and quality

One study says that having a regular sleep pattern, which is sleeping for 6-8 hours and waking up at the same time every day, can prolong life and help you avoid stress, depression, and heart disease.

4. Do not smoke and drink alcoholic beverages

Smoking and consuming alcoholic beverages has become a lifestyle for some people in the world. However, these habits can increase the risk of lung cancer, heart disease, liver disease, and pancreatic disease which can reduce your chances of having long life. Stopping smoking or consuming alcoholic drinks is not easy, but it's never too late to do it for the sake of having a healthy body and away from disease.

5. Avoid excessive stress

Stress can increase the risk of developing heart disease, stroke and cancer. Control stress well and don't let stress drag on. Take time to do fun activities, both alone, with friends, or family. When working in the office, take a break at the desk to rest the brain. To make sure you have a healthy body, check with your doctor regularly. Performing regular health checks can help detect diseases as early as possible, so they can be treated immediately.

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